FOOD GROUPS

FOOD GROUPS – BIOLOGICAL

  • PLANTS
  • ANIMAL
  • FUNGI

FOOD GROUPS BASIC FIVE

  • VEGETABLES
  • FRUITS
  • CEREALS
  • MEAT, POULTRY, FISH, EGGS, LEGUMES, NUTS
  • DAIRY

NOVA FOOD CLASSIFICATION

  • GROUP 1 – UNPROCESSED AND MINIMALLY PROCESSED FOODS
  • GROUP 2 – PROCESSED CULINARY INGREDIENTS
  • GROUP 3 – PROCESSED FOOD
  • GROUP 4 – ULTRA-PROCESSED FOOD

FOOD GROUPS – Misapplication