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Leonie Elizabeth

Food4Health

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  • FOOD BASICS
    • WHAT IS FOOD?
    • WHAT’S IN FOOD?
      • NUTRIENTS
      • NON-NUTRIENTS
      • INGREDIENTS
    • NUTRITION
      • BACK TO BASICS
      • NUTRIENT REFERENCE VALUES
      • FOOD GROUPS
      • LIFE STAGES
    • DIETARY GUIDELINES
    • FOOD HISTORY
  • NOVA ULTRA-PROCESSED FOODS
    • MINIMALLY PROCESSED FOODS
    • CULINARY INGREDIENTS
    • PROCESSED FOODS
    • ULTRA-PROCESSED FOODS
  • HEALTHY LIVING
    • DIET & HEALTH
      • NOVA FOOD SYSTEM
      • MEDITERRANEAN DIET
      • DASH DIET
      • HEALTHY EATING INDEX
    • DIET & DISEASE
      • CARDIOVASCULAR DISEASE
      • TYPE 2 DIABETES
      • CANCER
      • DEFICIENCY DISEASES
    • FOOD CHOICES
      • FOOD TRADITIONS
      • FOOD SUSTAINABILITY
      • FOOD ETHICS
      • ANIMAL WELFARE
  • FOOD SENSITIVITIES
    • FOOD ALLERGIES
    • FOOD INTOLERANCES
    • COELIAC DISEASE
    • LOW-FODMAP DIET
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DASH DIET

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Categories

  • Biochemistry
  • Diet and Disease
  • Dietary Guidelines
  • Food
    • Potato
  • Food Environments
  • Food History
    • My food history
  • Food sensitivities
  • Uncategorized

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Recent Posts

  • Sowing the seeds for growth in 2020
  • My Food Health # 3: I am the solution.
  • The Mother Country – England – food in the middle ages.
  • ENERGY – our prime need from food
  • My Food-Health #2: My risk of developing Type 2 diabetes
  • “… eat the way your great-great-great- grandparents ate, and you’ll live a long life” …
  • HAPPY NEW YEAR 2019!
  • Potato Protein Power
  • Talking about fat …
  • A false dichotomy – dietary guidelines and the other diet

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