In the striving towards Food 4 Health the focus should be on foods within the complete diet. While nutrients are important, balanced nutrition can be obtained from whole-foods within a healthy eating pattern. In this section I look at Food for Life focusing on health from a long-term perspective and the prevention or reduction of the risk of non-communicable diseases such as obesity, heart disease, type-2 diabetes and some cancers. By reducing this risk you can add years to your life and life to your years. 

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