Tag: complex carbohydrate

My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet

by leonieelizabeth, posted in Food - what is it?, My food history
Photo 2-3-18, 12 28 11 pm
Bread, rice, pasta, oats, potatoes, rolled/puffed wholegrain cereals become the base foods of meals in my longer-term diet. Photo by Leonie Elizabeth 01 March 2018.

Following my nutrition studies and some sideline research, I made changes to my diet: Continue reading “My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet” →