My Food Health # 3: I am the solution.

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On 02 January 2015 I had an epiphany of sorts when, almost as if a light had come on, I made a major decision to change my life. At the time I was in the midst of a personal crisis, that had been loaded on top of several other crises. I was barely able to keep breathing enough to plough through each day, let alone make a major decision. Despite that I made the biggest decision that I had made for a long time and that was the decision to take back control of my life. My life. My responsibility.

That may sound like a simple and logical thing to do. However, as I had been swept along for many years working, rearing children, and coping with life events and catastrophes, it sometimes felt I was being pulled with no control. Continue reading “My Food Health # 3: I am the solution.”

My food history # 12: Critical events and life catastrophes …

 

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In the 1980s and 1990s, life was skipping along …

Then came the dark events – life catastrophes

As well as significant milestones and some major disruptions, over fifteen years from 1998 to 2013,  I lived through several crises and some distressing catastrophes. A crisis, whilst painful, tends to be a temporary situation or turning point (1), whereas a catastrophe is a complete upheaval (2). Both are demanding and stressful. Continue reading “My food history # 12: Critical events and life catastrophes …”