My food history # 5 – Fighting fit 1970s – fibre – fruit – free of sugar

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The diet advised to our family after my father’s heart attack swapped foods, rather than restricted food types. Instead of butter for spreads, we used soft margarine. Instead of beef dripping for cooking, we used safflower or sunflower oil. Instead of full-cream milk and full-fat cheese, we used skim milk and cottage cheese. Instead of beef, lamb and sausages we ate chicken and fish. Grilling of meats replaced deep-frying. There wasn’t much difference in advice given for cereals, fruit and vegetables. The same British diet pattern remained. Cereals for breakfast. Sandwiches for lunch. Meat or fish and three vegetables for dinner. Fruit for snacks. Occasional celebrations. Continue reading “My food history # 5 – Fighting fit 1970s – fibre – fruit – free of sugar”

My food history # 3. Late 1960s – times are a-changing.

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In 1966 it was my first year at high school. The biggest difference for me, in regards to food, was that snack foods could be purchased from the school canteen: confectionery, chocolates, chips, crisps, nuts, pies, and sausage rolls. In primary school only sandwiches and fruit were available, except once a week on Mondays. Needless to say, I revelled in this new-found freedom of being able to purchase lollies. Every. Single. Day. Continue reading “My food history # 3. Late 1960s – times are a-changing.”