My food history # 2. Mid 1960s – first nutrition lessons.

DSCN1859 (2)
Campbelltown Primary School NSW. Photo by Leonie Elizabeth 15 June 2015.

I learned a lot about food and nutrition from my mother. She had a lasting influence on me. There was basic advice all mothers give of “eat your veggies”. However, my Mum went further, explaining we needed different coloured vegetables especially green and yellow/orange vegetables. She told me in order to grow we needed meat as it had protein. Meat was much revered. My mother explained if meat was unavailable, eggs, milk or cheese could be used as an occasional substitute meal. I remember clearly her emphasis was ‘occasional’. I was given the impression that dairy foods and eggs were adequate in protein, but these were considered inferior to meat, which was best eaten at each meal. Continue reading “My food history # 2. Mid 1960s – first nutrition lessons.”