My food history # 7 (part 2) – food sensitivities – food challenges – proving the culprit foods

 

Photo 31-1-18, 12 07 10 pm
Dried apricots are high in salicylates and contain sulphites.

Continuing my story on food sensitivities

The Royal Prince Alfred Hospital (RPAH) Exclusion Diet (1)

I underwent the RPAH exclusion diet protocol in 1985. On the exclusion diet I felt ‘withdrawal’ effects of flu-like symptoms, aching joints, sore throat, cough, tinnitus (ringing in ears), teeth-grinding and headaches. I became edgy, uptight and lethargic. As symptoms settled, I became clear-headed, alert and energetic with natural colour in my cheeks, a change from my previous pale complexion with black rings under my eyes. Food cravings (for fruit) vanished. I became extremely calm, relaxed and organised. My blood pressure was 110/70. I was ready to perform the food challenges.

Disclaimer: Please note – an exclusion diet protocol including challenges should only be done under the supervision of a medical practitioner. Other reasons for symptoms need excluding before diet is tried. Some people may experience severe symptoms to challenges. In some instances these need supervision by a medical practitioner or in hospital.  Continue reading “My food history # 7 (part 2) – food sensitivities – food challenges – proving the culprit foods”