Life gets busy
Two years after my youngest child started school I began working full-time. I became involved in community groups and projects. Life became very busy.
Continue reading “My food history # 11 – 2000s – health claims, social trends and slow-ticking time bombs”
After dramatic improvements in my son, I was inundated with queries from people wanting to try the Royal Prince Alfred Hospital exclusion diet for a range of symptoms. While I was pleased to help, I was concerned I did not have the required expertise to assist. I therefore studied for a Graduate Diploma of Human Nutrition, completed in 1991 through Deakin University. Continue reading “Food History # 9 – ‘Please can you help?’ – Nutrition Studies 1991”
The diet advised to our family after my father’s heart attack swapped foods, rather than restricted food types. Instead of butter for spreads, we used soft margarine. Instead of beef dripping for cooking, we used safflower or sunflower oil. Instead of full-cream milk and full-fat cheese, we used skim milk and cottage cheese. Instead of beef, lamb and sausages we ate chicken and fish. Grilling of meats replaced deep-frying. There wasn’t much difference in advice given for cereals, fruit and vegetables. The same British diet pattern remained. Cereals for breakfast. Sandwiches for lunch. Meat or fish and three vegetables for dinner. Fruit for snacks. Occasional celebrations. Continue reading “My food history # 5 – Fighting fit 1970s – fibre – fruit – free of sugar”