My Food Health # 3: I am the solution.

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On 02 January 2015 I had an epiphany of sorts when, almost as if a light had come on, I made a major decision to change my life. At the time I was in the midst of a personal crisis, that had been loaded on top of several other crises. I was barely able to keep breathing enough to plough through each day, let alone make a major decision. Despite that I made the biggest decision that I had made for a long time and that was the decision to take back control of my life. My life. My responsibility.

That may sound like a simple and logical thing to do. However, as I had been swept along for many years working, rearing children, and coping with life events and catastrophes, it sometimes felt I was being pulled with no control. Continue reading “My Food Health # 3: I am the solution.”

My Food-Health #2: My risk of developing Type 2 diabetes

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Having focussed for 40 years on my father’s premature death from a stroke and dietary patterns to prevent heart disease, it struck me I should begin to pay attention to being my mother’s daughter and my risk for developing Type 2 diabetes (T2D). My mother was a third generation Type 2 diabetic, following on after my grand-mother and great-grandmother. She was diagnosed in her early 60s, although may have been an un-diagnosed diabetic years before that.

There are differing opinions now on the best treatment for T2D, and whether diet and lifestyle changes can reverse the disease. Continue reading “My Food-Health #2: My risk of developing Type 2 diabetes”