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return to the basics of eating whole-foods


• basic food facts • ultra-processed foods • food 4 health • food sensitivities •




  • commodities
  • food guides
  • NOVA groups
  • ultra-processed


  • food 4 health
  • diet & disease
  • food choices



  • food allergies
  • intolerances
  • low FODMAP
  • restricted diets

Welcome to Food.4.Health
facts on food,
food groups,
food processing,
food for health,
food sensitivities,
nutrition on restricted diets.


Leonie Elizabeth
Master of Human Nutrition





Nothing on this website should be taken as medical or dietary advice. Anyone reading any information within should seek advice from their own medical practitioner for any condition, disease, illness or health-related issue. Always seek your own advice from a medical practitioner or dietitian before changing your own diet.


Recent Posts

“… eat the way your great-great-great- grandparents ate, and you’ll live a long life …”

Scattered throughout the food and diet literature is the suggestion that to ensure optimal health we should return to the eating patterns before the 1960s. This concept was popularised by Michael Pollan. In his book In Defence of Food2 one of his food rules is ‘don’t eat anything your great-grandmother would not recognise as food’. … Continue reading “… eat the way your great-great-great- grandparents ate, and you’ll live a long life …”

Sowing the seeds for growth in 2020

The year 2019 was a defining year for me, a year of growth … After some major set-backs earlier in the decade I reinvented myself from 2014 onwards including returning to University and completing a Masters in Human Nutrition through Deakin University in October of last year, 2019. The course included a research component of four … Continue reading Sowing the seeds for growth in 2020

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