return to the basics of eating whole-foods
• basic food facts • ultra-processed foods • food 4 health • food sensitivities •
Welcome to Food4Health,
Leonie Elizabeth. Master of Human Nutrition. Author.
research-based information on basic food-facts, food processing, food for health, food sensitivities and
nutrition on restricted diets.

DISCLAIMER
Nothing on this website should be taken as medical or dietary advice. Anyone reading any information provided within should seek advice from their own medical practitioner for any condition, disease, illness or health-related problem. Always seek your own advice from a medical practitioner or dietitian before changing your own diet.