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return to the basics of eating whole-foods

 

• basic food facts • ultra-processed foods • food 4 health • food sensitivities •

 

BASICS

  • what is food?
  • what is in food?
  • nutrition
  • dietary guidelines
  • food history

ULTRA-PROCESSED

  • whole foods
  • ingredients
  • processed food
  • ultra-processed

HEALTHY LIVING

  • diet and health
  • diet and disease
  • food choices

 

SENSITIVITIES

  • food allergies
  • intolerances
  • coeliac disease
  • low FODMAP
  • restricted diets

 

Welcome to Food4Health,
research-based information on basic food-facts, food processing, food for health, food sensitivities and
nutrition on restricted diets.

Leonie Elizabeth. Master of Human Nutrition. Author.

 

 

About

 

 

DISCLAIMER

Nothing on this website should be taken as medical or dietary advice. Anyone reading any information provided within should seek advice from their own medical practitioner for any condition, disease, illness or health-related problem. Always seek your own advice from a medical practitioner or dietitian before changing your own diet.

 

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