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return to the basics of eating whole-foods

 

• basic food facts • ultra-processed foods • food 4 health • food sensitivities •

 

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FOOD BASICS

  • food facts
  • components
  • nutrition
  • food history

FOOD GROUPS

  • commodities
  • food guides
  • NOVA groups
  • ultra-processed

FOOD 4 HEALTH

  • food 4 health
  • diet & disease
  • food choices

 

SENSITIVITIES

  • food allergies
  • intolerances
  • low FODMAP
  • restricted diets

Welcome to Food.4.Health
facts on food,
food groups,
food processing,
food for health,
food sensitivities,
nutrition on restricted diets.

 

Leonie Elizabeth
Master of Human Nutrition
Author

About

 

 

DISCLAIMER

Nothing on this website should be taken as medical or dietary advice. Anyone reading any information within should seek advice from their own medical practitioner for any condition, disease, illness or health-related issue. Always seek your own advice from a medical practitioner or dietitian before changing your own diet.

 

Recent Posts

Australian Food History: England – the mother country – food in the middle ages

by leonieelizabeth, posted in Food Environments, Food History

This is an updated version of a post originally published 18 February 2019. In tracing the food of my great-great-great-grandparents I returned to the land of my ancestors – England – and life in the middle ages. Knowledge of food customs and eating habits before that era is limited, incomplete or ambiguous due to reliance … Continue reading Australian Food History: England – the mother country – food in the middle ages

Food History: “… eat the way your great-great-great- grandparents ate, and you’ll live a long life” …

by leonieelizabeth, posted in Food Environments, Food History

Scattered throughout the food and diet literature is the suggestion that to ensure optimal health we should return to the eating patterns before the 1960s. This concept was popularised by Michael Pollan. In his book In Defence of Food2 one of his food rules is ‘don’t eat anything your great-grandmother would not recognise as food‘. … Continue reading Food History: “… eat the way your great-great-great- grandparents ate, and you’ll live a long life” …

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