start here

return to the basics of eating whole-foods


• basic food facts • ultra-processed foods • food 4 health • food sensitivities •



  • what is food?
  • what is in food?
  • nutrition
  • dietary guidelines
  • food history


  • whole foods
  • ingredients
  • processed food
  • ultra-processed


  • diet and health
  • diet and disease
  • food choices



  • food allergies
  • intolerances
  • coeliac disease
  • low FODMAP
  • restricted diets


Welcome to Food4Health,
research-based information on basic food-facts, food processing, food for health, food sensitivities and
nutrition on restricted diets.

Leonie Elizabeth. Master of Human Nutrition. Author.







Nothing on this website should be taken as medical or dietary advice. Anyone reading any information provided within should seek advice from their own medical practitioner for any condition, disease, illness or health-related problem. Always seek your own advice from a medical practitioner or dietitian before changing your own diet.


Recent Posts

Sowing the seeds for growth in 2020

    The year 2019 was a defining year for me, a year of growth … After some major set-backs earlier in the decade I reinvented myself from 2014 onwards including returning to University and completing a Masters in Human Nutrition through Deakin University in October of last year, 2019. The course included a research component … Continue reading Sowing the seeds for growth in 2020

The Mother Country – England – food in the middle ages.

In tracing the food of my great-great-great-grandparents I returned to the land of my ancestors – England – and life in the middle ages. Knowledge of food customs and eating habits before that era is limited, incomplete or ambiguous due to reliance on accounts written after-the-fact with uncertain translations. The year 1066, a significant year … Continue reading The Mother Country – England – food in the middle ages.

More Posts