Much confusion exists today about what we should eat and what we should avoid, with mixed messages about the rise of global health concerns, linked to diets.
I believe that much of the confusion exists as advice over the past fifty years has centred on nutrients to avoid: sugar, oil, fat and salt.
People do not eat nutrients. They eat food.
Food 4 Health will return the discussion to food.
Food 4 Health will explore six broad themes: