My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet

Photo 2-3-18, 12 28 11 pm
Bread, rice, pasta, oats, potatoes, rolled/puffed wholegrain cereals become the base foods of meals in my longer-term diet. Photo by Leonie Elizabeth 01 March 2018.

Following my nutrition studies and some sideline research, I made changes to my diet: Continue reading “My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet”

Food History # 9 – ‘Please can you help?’ – Nutrition Studies 1991

Fat_Oil

After dramatic improvements in my son, I was inundated with queries from people wanting to try the Royal Prince Alfred Hospital exclusion diet for a range of symptoms. While I was pleased to help, I was concerned I did not have the required expertise to assist. I therefore studied for a Graduate Diploma of Human Nutrition, completed in 1991 through Deakin University. Continue reading “Food History # 9 – ‘Please can you help?’ – Nutrition Studies 1991”

My food history # 8 – The 1980s Healthy Eating (Core Foods) Pyramid

Healthy Eating Pyramid 1986 Australian Nutrition Foundation (now known as Nutrition Australia)

 

Mid 1980s – A turnaround in my diet to Friendly Food

Sorting out the family diet after the RPAH protocol for food sensitivities (1) was at first daunting and confusing. The prime objectives were to get my son well, establish his symptoms due to diet and the culprit foods, then exclude only those foods. This final modified diet was to become the ‘friendly’ diet (2) we grew to know, of foods that were safe for my son to eat without him becoming ill. However, I also wanted the family diet to be a ‘healthy’ diet in fulfilling long-term objectives of preventing diseases that plagued my parent’s generation: heart disease, obesity and type 2 diabetes. The longer-term family diet also had to be nutritionally adequate, palatable, fit in with the family lifestyle and be socially acceptable. How could I meet all those objectives?  Continue reading “My food history # 8 – The 1980s Healthy Eating (Core Foods) Pyramid”

My food history # 7 (part 3) – food sensitivities – high blood pressure – biogenic amines

Cheese. by Leonie Elizabeth. January 2018.

 

Continuing my story on food sensitivities

I underwent The Royal Prince Alfred Hospital (RPAH) exclusion diet protocol in 1985 (1) which involved a few-foods diet until symptoms settled, followed by food challenges, then a modified diet excluding only problem foods. Lastly, there was moderation of the diet up to my level of food tolerance.

Some of the food challenges raised my blood pressure.

High blood pressure (hypertension) is a medical condition in which blood pressure pumping through the arteries is elevated compared to what is considered normal. It is a major risk for coronary heart disease and can lead to long-term complications such as vision problems, or kidney disease. My own father had uncontrollable high blood pressure and died of stroke in 1974 age 49 years. His mother and aunt also had strokes.

At the age of 29 I presented with hypertension after a stressful period. After six months I managed to bring it down to low levels following a Pritikin-style diet, with particular attention to avoidance of salt. I never considered hypertension could be due to a food sensitivity and so it was a bit of a shock when it came back during the RPAH food challenges. It returned with foods high in amines, nitrates and MSG. Continue reading “My food history # 7 (part 3) – food sensitivities – high blood pressure – biogenic amines”

My food history # 7 (part 2) – food sensitivities – food challenges – proving the culprit foods

 

Photo 31-1-18, 12 07 10 pm
Dried apricots are high in salicylates and contain sulphites.

Continuing my story on food sensitivities

The Royal Prince Alfred Hospital (RPAH) Exclusion Diet (1)

I underwent the RPAH exclusion diet protocol in 1985. On the exclusion diet I felt ‘withdrawal’ effects of flu-like symptoms, aching joints, sore throat, cough, tinnitus (ringing in ears), teeth-grinding and headaches. I became edgy, uptight and lethargic. As symptoms settled, I became clear-headed, alert and energetic with natural colour in my cheeks, a change from my previous pale complexion with black rings under my eyes. Food cravings (for fruit) vanished. I became extremely calm, relaxed and organised. My blood pressure was 110/70. I was ready to perform the food challenges.

Disclaimer: Please note – an exclusion diet protocol including challenges should only be done under the supervision of a medical practitioner. Other reasons for symptoms need excluding before diet is tried. Some people may experience severe symptoms to challenges. In some instances these need supervision by a medical practitioner or in hospital.  Continue reading “My food history # 7 (part 2) – food sensitivities – food challenges – proving the culprit foods”

My food history # 7 – food sensitivities – my shattered ideal of a healthy diet

 

apple

Shattered ideals

After my father had a heart attack, our family diet changed to avoidance of fatty red meat, full-fat milk and butter to one including more fish, chicken and vegetable oils. Those messages and promotion of fibre and fruit, and less refined cereals and sugar stuck with me. Thus, when I started out on motherhood I had high ideals of a healthy diet being wholegrain cereals, vegetables, fruit; and avoidance of excess fat, salt, sugar and refined cereals.

My ideals came crashing down when my second son was a failure to thrive, suffering chronic ill-health from the introduction of solid food. After a three year battle, I sought advice from a specialist at the Royal Prince Alfred Hospital (RPAH) in Sydney. An exclusion diet and series of food challenges (1), proved he was sensitive to salicylates, amines and some food additives (colours, preservatives and MSG). Salicylates are flavour components of many fruits, juices and vegetables. Amines occur in cheese, chocolate, bananas and yeast extracts. On a diet removing those foods he became well and gained weight.

Disclaimer: Please note – an exclusion diet protocol including challenges should only be done under the supervision of a medical practitioner. Other reasons for symptoms need excluding before diet is tried. Some people may experience severe symptoms to challenges. In some instances these need supervision by a medical practitioner or in hospital. 
Continue reading “My food history # 7 – food sensitivities – my shattered ideal of a healthy diet”

My food history # 6 – critical moments … high blood pressure

 

 

Photo 5-8-18, 5 30 59 pm

 

By my late twenties, my red-meat-centred, full-fat dairy, white bread and sugar-treats diet of my childhood had changed. Food swaps after my father’s heart attack meant more chicken and less red-meat, skim milk instead of full-fat milk, oil instead of butter, and fatty foods only eaten socially. I also restricted sugar, confectionery and chocolate. I based my diet around foods high in fibre with wholemeal breads, added bran, and fruit. Thus in the early 1980s, when I started out on motherhood, I had preconceived high ideals on a healthy diet for myself and healthy foods for my children. I believed if I fed my children mainly wholegrain cereals, vegetables and fruit; if I avoided excess fats, salt, sugar and refined cereals; then good health and well-being would naturally follow.

How wrong I was.

My second son was a failure to thrive, suffering chronic diarrhoea and repeated wheezy chest colds from the introduction of solid food. Referred to a paediatrician at 15 months, a series of tests ruled out sinister problems, and he was diagnosed with food allergies. He initially improved on a restrictive diet excluding milk, eggs and wheat. However, he had frequent relapses and it would be another two years before I had the complete answer for him. Needless to say, this was an emotionally distressing time as I battled sleepless nights, guilt-choked days and a socially-crippling diet. Continue reading “My food history # 6 – critical moments … high blood pressure”