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Greetings to all my readers. I wish you all a safe and healthy holiday season. I have been drafting some blog posts under these planned themes for 2019:

1) Food 4 Health: back to basics of food for nourishment;

2) Food 4 Environments: the influence of culture, traditions, social-network, food history, guidelines, marketing, food production and economics on our food choices;

3) Food 4 Life: food for vitality and prevention of non-communicable diseases;

4) Food 4 Freedom: explores the wellness factor, food sensitivities, and fear of foods.

I will also continue with my own food history onward to the present day.

I look forward to you joining me throughout the year.

 

Leonie Elizabeth

 

 

Much confusion exists today about what we should eat and what we should avoid, with mixed messages about the rise of global health concerns, linked to diets.

I believe that much of the confusion exists as advice over the past fifty years has centred on nutrients to avoid: sugar, oil, fat and salt.

People do not eat nutrients. They eat food.

Food 4 Health will return the discussion to food.
Food 4 Health will explore six broad themes:

Continue reading “About Food 4 Health” →