Living through history. Our changing food environments. 1980s – 2010s.

Ultra-processed food (2)

Within two generations there has been a complete restructure of our food environments from mainly fresh foods prepared in the home, eaten with family or friends at the table with plates and utensils; to a high proportion of fast food, convenience food, snack-food, confectionery; from or at restaurants, cafes, take-away outlets and food-halls; out of bags, packets, bottles, cans, tubes, tubs … and eaten on the run. Continue reading “Living through history. Our changing food environments. 1980s – 2010s.”

My food history # 11 – 2000s – health claims, social trends and slow-ticking time bombs

 

Alcohol

Life gets busy

Two years after my youngest child started school I began working full-time.  I became involved in community groups and projects. Life became very busy.
Continue reading “My food history # 11 – 2000s – health claims, social trends and slow-ticking time bombs”

My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet

Photo 2-3-18, 12 28 11 pm
Bread, rice, pasta, oats, potatoes, rolled/puffed wholegrain cereals become the base foods of meals in my longer-term diet. Photo by Leonie Elizabeth 01 March 2018.

Following my nutrition studies and some sideline research, I made changes to my diet: Continue reading “My food history # 10 – 1990s – combining ‘friendly’ food with ‘healthy’ food makes a bland basic (yet healthy) diet”

Food History # 9 – ‘Please can you help?’ – Nutrition Studies 1991

Fat_Oil

After dramatic improvements in my son, I was inundated with queries from people wanting to try the Royal Prince Alfred Hospital exclusion diet for a range of symptoms. While I was pleased to help, I was concerned I did not have the required expertise to assist. I therefore studied for a Graduate Diploma of Human Nutrition, completed in 1991 through Deakin University. Continue reading “Food History # 9 – ‘Please can you help?’ – Nutrition Studies 1991”

My food history # 8 – The 1980s Healthy Eating (Core Foods) Pyramid

Healthy Eating Pyramid 1986 Australian Nutrition Foundation (now known as Nutrition Australia)

 

Mid 1980s – A turnaround in my diet to Friendly Food

Sorting out the family diet after the RPAH protocol for food sensitivities (1) was at first daunting and confusing. The prime objectives were to get my son well, establish his symptoms due to diet and the culprit foods, then exclude only those foods. This final modified diet was to become the ‘friendly’ diet (2) we grew to know, of foods that were safe for my son to eat without him becoming ill. However, I also wanted the family diet to be a ‘healthy’ diet in fulfilling long-term objectives of preventing diseases that plagued my parent’s generation: heart disease, obesity and type 2 diabetes. The longer-term family diet also had to be nutritionally adequate, palatable, fit in with the family lifestyle and be socially acceptable. How could I meet all those objectives?  Continue reading “My food history # 8 – The 1980s Healthy Eating (Core Foods) Pyramid”